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Gymba Activation Board, Finish Design
Description
Gymba Activation Board is a patented Finnish innovation that has many scientifically proven health benefits. It changes standing from static to dynamic boosting your metabolism, strengthening core muscles and posture, reducing joint pain and inflammation, and even improves you mood, all without interrupting your work.Standing on a hard floor may cause pain in feet and lower extremities which not only causes discomfort - but which may result in a compromised Sit/Stand program.
The multi-function Gymba Activation Board does it all: first and foremost it's an office furniture but also a balance board, a twist board, an exercise board, a calf stretcher, a motion board and therapeutic foot massager all-in-one.
What makes the Gymba truly exceptional, is that its patented feature allows for a walking-like motion while standing. This will help you keep active all day while working at your standing desk.
Size: W465 x D305 x H55mm
Made of ecological composite material, consisting of 45% cellulose and 55% polypropylene (PP).
Polypropylene is odourless and kind to the skin with no harmful physiological effects.
Health Benefits:
Burn Calories
Increase Blood Flow
Improve Concentration
Increase Fitness
Reduce Musculoskeletal issues.
A new feature are the massage balls to massage under the foot plantar fascia.
Weight Rating: 150kg
Designed and made in Finland
Colours: Black, Charcoal, Light Grey, Orange, Pink, Blue
How to use the Gymba Board:
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Standing on a hard floor may easily cause pain in feet and lower extremities preventing us from standing. Gymba provides a platform that is easier, smoother and more comfortable to stand on, making standing a more tempting option.
Stretching your back:
Turn Gymba upside down and lie on it on your back. Take a few deep breaths and relax. While stretching, keep your shoulders back, your arms folded in front of you and avoid tilting your pelvis forward.
Stretching your calves:
Turn Gymba upside down and rise up on your toes 20 times. Move one foot further back, shift your weight to that foot, and rise up to your toes again. Repeat 20 times before changing feet.
Strengthening your ankles:
Place Gymba on the floor and place your feet on the supports.
Roll the board from side to side and let the flexible properties of the board to do the work. Keep moving for 1-3 minutes at a time.